Medical Disclaimer
Not all exercises are suitable for everyone. To reduce the risk of injury, never force, strain whilst undertaking these exercises. The instruction presented is in no way intended as a substitute for medical advice. If you experience shooting pain during any of these exercises, stop immediately and consult your doctor.
Psychological Disclaimer
This manual is not meant to treat or diagnose any psychological conditions. If you suspect that a clinical condition such as Post Traumatic Stress disorder is present, please consult a psychologist, psychiatrist, or social worker to address these issues. The exercises in this manual are meant to be tools but not treatment or assessment of any mental or emotional condition. This is outside the scope of a yoga teacher and within the scope of a professional mental health counsellor.