Course curriculum

  • 1

    Earth - Week 1

    • Introduction

    • Earth Element Alters, Mantras, Rituals & Inquiry

    • Flow 1 : Pillars of Support (35 mins)

    • Yin : Food for Your Bones (40 mins)

    • Meditation : Find Your Noble Silence (15 mins)

    • Nidra : Send Down The Anchor (25 mins)

    • Midweek Message

    • Flow 2 : Your Body is The Earth (45 mins)

    • Restorative : Trusting Your Needs Will Be Met (45 mins)
  • 2

    Water - Week 2

    • Introduction

    • Water Element Altars, Mantras, Rituals & Inquiry

    • Meditation : Cutting the Cord (15 mins)

    • Flow 1 : Floating on The River of Life (40 mins)

    • Yin 1 : Protect Your Jing (40 mins)

    • Contemplation : Your Relationship to Speech

    • Flow 2 : Leaning into Freedom (40 mins)

    • Yin 2 : Water the Flowers not the Weeds (40 mins)

    • Nidra : Choosing Clarity & Creativity (25 mins)
  • 3

    Fire - Week 3

    • Introduction

    • Fire Element Altars, Mantras, Rituals & Inquiry

    • Flow 1 : Carry the Torch for Truth (45 mins)

    • Meditation 1 : Harnessing Your Fire of Will (10 mins)

    • Yin & Pranayama 1 : Befriending the Fire (40 mins)

    • Flow 2 : Be the Source of Your Own Radiance (40 mins)

    • How to Shake?

    • Meditation 2 : We Are Being Shaken to Awaken (60 mins)

    • Yin & Pranayama 2 : No Smoke Without Fire (45 mins)
  • 4

    Air - Week 4

    • Introduction

    • Air Element Altars, Mantras, Rituals & Inquiry

    • Flow 1 : Puff the Magic Dragon (45 mins)

    • Meditation : The Floating Feather Meditation (10 mins)

    • Yin : Making the Invisible Visible (55 mins)

    • Flow 2 : The Inner & Outer Atmosphere (40 mins)

    • Contemplation : Imagining Your Head as the Sky (7 mins)

    • Nidra : A Bird's Eye View (8 mins)

    • Restorative : At Home in the Heart (50 mins)