Course curriculum

  • 1

    Own Your Anxiety : Introduction

    • Introduction

    • How To Work With This Course

    • Getting Started

    • Therapeutic Yoga & Mental Health

    • What Makes Us Who We Are?

    • What is Anxiety?

  • 2

    Grounding 101

    • What is 'Being Grounded?'

    • How to Ground

    • Anchors

    • Tips on How to Ground

    • Self Myofacial Release to Anchor and Ground (8 mins)

    • Reestablish Your Roots : A Yin Practice for Grounding (50 mins)

    • A Body Scan For Focus : Yoga Nidra (13 mins)

  • 3

    Breath Techniques Anchors for Anxiety - How To's...

    • Breathing & Awareness

    • The Long Exhalation Breath

    • Chandra Bheda - Moon Channel Breath

    • Diaphragmatic Breathing

    • Shitali - Cooling Breath

    • Samavriti - Balancing Breath

    • Nadi Shodana - Alternate Nostril Breath

  • 4

    Active Practices to Meet Your Anxiety

    • Flow Practice 1 : Disperse and Redirect (60 mins)

    • Flow Practice 2 : Know It Is A Choice (60 mins)

  • 5

    Practices for Exhaustion Anxiety

    • Self Myo-fascial Release to Lift Your Mood (10 mins)

    • Nourish to Flourish for Depletion Anxiety : A Yin Practice (55 mins)

    • Elusive Dreams : A Restorative Sequence for Insomnia (55 mins)

    • Muscle Relaxation : A Seven Day Plan

  • 6

    Change Your Mind About Stress

    • Stress: The Science

    • Personal Stress Management Plan

    • 10 Daily Habits to Transform Your Stress & Anxiety

    • Tapping For Calm : Emotional Freedom Technique (12 mins)

    • Soothing Stress In The Shoulder Complex : A Short Rejuvenating Sequence (35 mins)

    • Simple Chair Yoga to Relieve Stress at Your Desk (22 mins)

    • From Panic to Peace : A Meditation (13 mins)

  • 7

    Take the Seat of the Witness : Reclaim Your Life

    • The Choose Again Method

    • Get to Know the Voice Inside Your Head : A Meditation

    • Self-Talk Assignment

    • Meditation : Cultivate a Practice

    • Acknowledge & Accept : A Meditation (10 mins)

    • Time : An Exercise

    • A Brain Balancing Restorative Practice (60 mins)

    • Conclusion - Moving Forward