Imogen North's Yoga School

What is 'Being Grounded?'

How to Ground

Anchors

Tips on How to Ground

Self Myofacial Release to Anchor and Ground (8 mins)

Reestablish Your Roots : A Yin Practice for Grounding (50 mins)

Breathing & Awareness

The Long Exhalation Breath

Chandra Bheda - Moon Channel Breath

Diaphragmatic Breathing

Shitali - Cooling Breath

Samavriti - Balancing Breath

Nadi Shodana - Alternate Nostril Breath

Flow Practice 1 : Disperse and Redirect (60 mins)

Flow Practice 2 : Know It Is A Choice (60 mins)

Self Myo-fascial Release to Lift Your Mood (10 mins)

Nourish to Flourish for Depletion Anxiety : A Yin Practice (55 mins)

Elusive Dreams : A Restorative Sequence for Insomnia (55 mins)

A Body Scan For Focus : Yoga Nidra (13 mins)

Muscle Relaxation : A Seven Day Plan

Stress: The Science

Personal Stress Management Plan

10 Daily Habits to Transform Your Stress & Anxiety

Tapping For Calm : Emotional Freedom Technique (12 mins)

Soothing Stress In The Shoulder Complex : A Short Rejuvenating Sequence (35 mins)

Simple Chair Yoga to Relieve Stress at Your Desk (22 mins)

From Panic to Peace : A Meditation (13 mins)

The Choose Again Method

Get to Know the Voice Inside Your Head : A Meditation

Self-Talk Assignment

Meditation : Cultivate a Practice

Acknowledge & Accept : A Meditation (10 mins)

Time : An Exercise

A Brain Balancing Restorative Practice (60 mins)

Conclusion - Moving Forward